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Alzheimer’s Society Program

Community Room A&B 68 Michaud Street, Sturgeon Falls

The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and […]

Gentle Yoga (ENG)

WNCHC Gym 68 Michaud St., Sturgeon Falls

Gentle yoga incorporates several types of physical exercises and simple postures with stretching, breathing and relaxation techniques. If you are looking for a low-impact activity that will enhance your fitness […]

Dynaband

Lavigne Community Centre 10576 Hwy 64, Lavigne

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]

Stand Up! (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls

A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.

Chair Yoga – Field Golden Age Club

Golden Age Club - Field 65 Jarbeau St, Field

Join us every Tuesday at the Field Golden Age Club at 1:30 for a class of chair yoga! Contact Diane to register: foxyfityoga@gmail.com

Tai Chi Advanced

WNCHC Gym 68 Michaud St., Sturgeon Falls

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!