Chair Yoga (FR)
WNCHC Gym 68 Michaud St., Sturgeon FallsChair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.
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Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. […]
Discover the grace of dance at any age! We are thrilled to introduce Sharing Dance Older Adults Dance Program developed by Baycrest and Canada’s National Ballet School, right here in […]
Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]
Join us at the Field Golden Age Club at 6:30 for a yoga class – Stretch & Relax Contact Diane to register: foxyfityoga@gmail.com
Join us every Wednesday at the Field Golden Age Club at 7:30 for a yoga class – Core strength Contact Diane to register: foxyfityoga@gmail.com
West Nipissing Community Health Centre strives at all times to provide its services in a way that respects the dignity and independence of people with disabilities.
The WNCHC has access to shared electronic medical records (EMR) through eHealth Ontario’s /ConnectingOntario/, but does not contribute any client information to this shared EMR.