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Alzheimer’s Society Program

Community Room A&B 68 Michaud Street, Sturgeon Falls

The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and […]

Hatha Yoga

WNCHC Gym 68 Michaud St., Sturgeon Falls

This class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, breathing techniques and mindfulness, to calm the mind and energize the body.  

Dynaband – Lavigne

Lavigne Community Centre 10576 Hwy 64, Lavigne

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]

Chair Yoga – Field Golden Age Club

Golden Age Club - Field 65 Jarbeau St, Field

Join us at the Field Golden Age Club at 1:30 for a class of chair yoga! Contact Diane to register: foxyfityoga@gmail.com

Tai Chi Advanced

Program Room at WNCHC 68 Michaud St., Sturgeon Falls

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]

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You will need to know your health card number and birth date.

It’s quick and easy!