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Chair Yoga (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.

OASIS: Senior’s Day Program (ENG)

Community Room A&B 68 Michaud Street, Sturgeon Falls

The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. […]

Tai Chi Beginners

WNCHC Gym 68 Michaud St., Sturgeon Falls

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]

Youth Positive Space

The Youth Positive Space Program welcomes all youth between the ages of 12 and 18. The space allows youth to express their authentic self and explore their identity without fear […]

Yoga – Stretch & Relax – Field Golden Age Club

Golden Age Club - Field 65 Jarbeau St, Field

Join us at the Field Golden Age Club at 6:30 for a yoga class – Stretch & Relax Contact Diane to register: foxyfityoga@gmail.com

Yoga – Core Strength – Field Golden Age Club

Golden Age Club - Field 65 Jarbeau St, Field

Join us every Wednesday at the Field Golden Age Club at 7:30 for a yoga class – Core strength Contact Diane to register: foxyfityoga@gmail.com

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!