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Tai Chi

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]

Chair Yoga (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.

Snowshoe hike social

Rod N' Gun Club 404 Clear Lake Road, Sturgeon Falls, ON, Canada

Join us at the Rod N’ Gun Club (404 Clear Lake Road) on Wednesday March 8th at 9:30am for a snowshoe hike and a make your own trail mix! Don’t have snowshoes? Don’t worry, we have extras! To register : 705-753-0151•communityhealth@cscno-wnchc.org

OASIS: Senior’s Day Program (ENG)

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Registration required. *This program is currently at full capacity*

Hand-Drumming Circle

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and story-telling. Women and children are welcome.

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!