Gentle yoga incorporates several types of physical exercises and simple postures with stretching, breathing and relaxation techniques. If you are looking for a low-impact activity that will enhance your fitness levels and help you relax, this activity is for you!
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Come join us at the Lavigne Community Centre every Tuesday from 10:00-11:00!
A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.
Join us every Tuesday at the Field Golden Age Club at 1:30 for a class of chair yoga! Contact Diane to register: foxyfityoga@gmail.com
Join us on Tuesday October 17th at 6:00 pm for a family oriented workshop at the West Nipissing Public Library. During the workshop you will : Learn to make quick, simple and healthy lunches. Explore ways children can get involved in meal prep. Discover tips and tricks to make healthy eating during the school week […]
West Nipissing Community Health Centre strives at all times to provide its services in a way that respects the dignity and independence of people with disabilities.
The WNCHC has access to shared electronic medical records (EMR) through eHealth Ontario’s /ConnectingOntario/, but does not contribute any client information to this shared EMR.
