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Dynaband

Lavigne Community Centre 10576 Hwy 64, Lavigne

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Come join us at the Lavigne Community Centre every Tuesday from 10:00-11:00!

Stand Up! (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.

Chair Yoga – Field Golden Age Club

Golden Age Club - Field 65 Jarbeau St, Field, ON, Canada

Join us every Tuesday at the Field Golden Age Club at 1:30 for a class of chair yoga! Contact Diane to register: foxyfityoga@gmail.com

Quick & Simple School Lunches: A Family Workshop

West Nipissing Public Library

Join us on Tuesday October 17th at 6:00 pm for a family oriented workshop at the West Nipissing Public Library. During the workshop you will : Learn to make quick, simple and healthy lunches. Explore ways children can get involved in meal prep. Discover tips and tricks to make healthy eating during the school week […]

Chair Yoga (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!