Core Chair Yoga
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaCome join us every Monday from 9:30-10:30 am for a class of Core Chair Yoga.
Come join us every Monday from 9:30-10:30 am for a class of Core Chair Yoga.
Members meet weekly to socialize, share stories and craft together. Any projects are welcome!
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and finishes with stretching. Join us at the WNCHC on Monday's from 1:30-2:30!
Want to learn how to play pickleball? Join us on Monday's from 3:00-5:00 pm!
The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and story-telling. Women and children are welcome.