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Introduction to Dementia and Communication Presentation

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

Come learn about different types of dementia, signs and symptoms, effective communication strategies as well as programs and support services. Venez apprendre au sujet de différents types de démences, les signes et symptômes, des stratégies de communications efficaces ainsi que des programmes et services de soutien. * Cette présentation sera offerte en français au mois […]

Chair Yoga (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.

OASIS: Senior’s Day Program (ENG)

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Registration required. *This program is currently at full capacity*

Hand-Drumming Circle

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and story-telling. Women and children are welcome.

Pilates

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way!

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!