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Yoga – Stretch & Relax – Field Golden Age Club

Golden Age Club - Field 65 Jarbeau St, Field, ON, Canada

Join us every Wednesday at the Field Golden Age Club at 6:30 for a yoga class - Stretch & Relax Contact Diane to register: foxyfityoga@gmail.com

Yoga – Core Strength – Field Golden Age Club

Golden Age Club - Field 65 Jarbeau St, Field, ON, Canada

Join us every Wednesday at the Field Golden Age Club at 7:30 for a yoga class – Core strength Contact Diane to register: foxyfityoga@gmail.com

Pilates

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if you want to engage your muscles in a strong but gentle way!

OASIS: Senior’s Day Program (FR)

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing.

Balance & Mobility

50+ Club 53 Bain Street, Cache Bay, Ontario, Canada

A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a fall. Join us at the 50+ Club in Cache Bay on Thursdays from 11:00-12:00!  

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!