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Stand UP! (ENG)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.

Tai Chi

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and circular movements in a flowing form. Each posture flows into the next without pausing. If you are looking to increase your balance, strength, flexibility and […]

Introduction to Dementia and Communication Presentation

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

Come learn about different types of dementia, signs and symptoms, effective communication strategies as well as programs and support services. Venez apprendre au sujet de différents types de démences, les signes et symptômes, des stratégies de communications efficaces ainsi que des programmes et services de soutien. * Cette présentation sera offerte en français au mois […]

Chair Yoga (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.

OASIS: Senior’s Day Program (ENG)

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. Registration required. *This program is currently at full capacity*

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!