Programs Calendar

Calendar of Virtual Community Health Programs- January 2021

Register for our virtual programs today!

Practice physical distancing, but stay active and socialize at the same time!

For more information, please call 705-753-0151 or email


A simple, beginner or intermediate level exercise program that uses resistance bands to strengthen and tone your muscles.

Day(s): Monday

Time(s): 1:30-2:30

Location(s): Virtual

Balance & Mobility

An ongoing program that incorporates several types of physical exercises and simple postures with stretching to strengthen and tone your muscles to prevent falls.

Day(s): Thursday

Time(s): 1:00-2:00

Location(s): Virtual