PickleBall – Learn To Play!
WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, CanadaWant to learn how to play pickleball? Join us on Friday’s from 1:00-4:00 pm!
Want to learn how to play pickleball? Join us on Friday’s from 1:00-4:00 pm!
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and […]
This class aims to maintain flexibility, strength and balance in a respectful environment by combining simple poses, breathing techniques and mindfulness, to calm the mind and energize the body.
The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]
A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.