Pickleball
Pickleball is a paddle sport that combines elements from tennis, badminton and ping-pong. The rules are simple, making it an excellent introductory sport that’s appropriate for all ages and skill […]
Pickleball is a paddle sport that combines elements from tennis, badminton and ping-pong. The rules are simple, making it an excellent introductory sport that’s appropriate for all ages and skill […]
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and […]
Gentle yoga incorporates several types of physical exercises and simple postures with stretching, breathing and relaxation techniques. If you are looking for a low-impact activity that will enhance your fitness […]
A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.
Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]