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Dynaband

Centre communautaire de Lavigne 10576 Hwy 64, Lavigne

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]

OASIS: Senior’s Day Program (ENG)

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. […]

Grocery tour

Master grocery shopping! Join us June 7th or June 8th from 10:30 am to 11:30 am, at Metro for a grocery store tour. Learn how to: -Read Labels -Choose the […]

Youth Positive Space

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

The Youth Positive Space Program welcomes all youth between the ages of 12 and 18. The space allows youth to express their authentic self and explore their identity without fear […]

Pilates

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if […]

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!