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Pilates

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Our Pilates class incorporates a variety of stretching and core strengthening exercises. The main benefits include improving postural alignment, balance, strength, flexibility and overall fitness levels. Join this class if […]

Crafter’s Corner

Program Room at WNCHC 68 Michaud St., Sturgeon Falls, ON, Canada

Members meet weekly to socialize, share stories and craft together. Any projects are welcome!

Chronic Pain Self-Management Workshop

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

Living Healthy - Chronic Pain Self-Management Workshop Learn new skills, make action plans, learn how to better manage your health conditions, your emotions and daily activities To register call: 705-753-0151 […]

Dynaband

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

The Dynaband program is an exercise program for older adults using dyna bands (elastic bands), and other exercise equipment. This class has components of endurance, balance and strength exercises and […]

Hand-Drumming Circle

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

The women’s hand-drumming circle focuses on gaining a voice and a sense of holistic healing. Participants in the group connect with their emotional and spiritual well-being through shared songs and […]

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!