Pickleball
Pickleball is a paddle sport that combines elements from tennis, badminton and ping-pong. The rules are simple, making it an excellent introductory sport that’s appropriate for all ages and skill […]
Pickleball is a paddle sport that combines elements from tennis, badminton and ping-pong. The rules are simple, making it an excellent introductory sport that’s appropriate for all ages and skill […]
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.
The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing. […]
Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]