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Tai Chi Beginners

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]

Yoga – Stretch & Relax – Field Golden Age Club

Golden Age Club - Field 65 Jarbeau St, Field, ON, Canada

Join us at the Field Golden Age Club at 6:30 for a yoga class – Stretch & Relax Contact Diane to register: foxyfityoga@gmail.com

Yoga – Core Strength – Field Golden Age Club

Golden Age Club - Field 65 Jarbeau St, Field, ON, Canada

Join us every Wednesday at the Field Golden Age Club at 7:30 for a yoga class – Core strength Contact Diane to register: foxyfityoga@gmail.com

OASIS: Senior’s Day Program (FR)

Community Room A&B 68 Michaud Street, Sturgeon Falls, Ontario, Canada

The Older Adults Staying in Shape (OASIS) is a holistic health program that meets the social, physical, emotional, mental health and cognitive needs of older adults living in West Nipissing.

Balance & Mobility

50+ Club 53 Bain Street, Cache Bay, Ontario, Canada

A low-impact class for older adults that contains a mix of cardiovascular, strength, flexibility and memory exercises. This class will also help improve your strength and mobility to prevent a […]

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!