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Gentle Yoga (ENG)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Gentle yoga incorporates several types of physical exercises and simple postures with stretching, breathing and relaxation techniques. If you are looking for a low-impact activity that will enhance your fitness […]

Stand UP! (ENG)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

A 12-week falls prevention program combining education and exercise. Learn how to reduce your fall risk and increase your strength and balance. Registration is required for this class.

Tai Chi

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]

Chair Yoga (FR)

WNCHC Gym 68 Michaud St., Sturgeon Falls, ON, Canada

Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.

Snowshoe hike social

Rod N' Gun Club 404 Clear Lake Road, Sturgeon Falls, ON, Canada

Join us at the Rod N’ Gun Club (404 Clear Lake Road) on Wednesday March 8th at 9:30am for a snowshoe hike and a make your own trail mix! Don’t […]

Did you know that you can cancel your appointment online?

You will need to know your health card number and birth date.

It’s quick and easy!