Pickleball
Pickleball is a paddle sport that combines elements from tennis, badminton and ping-pong. The rules are simple, making it an excellent introductory sport that’s appropriate for all ages and skill […]
Pickleball is a paddle sport that combines elements from tennis, badminton and ping-pong. The rules are simple, making it an excellent introductory sport that’s appropriate for all ages and skill […]
The Alzheimer Society Adult Day Program offers a safe, structured and stimulating environment that provides clients with meaningful activities and basic personal care while respecting their life history, cultural and […]
Gentle yoga incorporates several types of physical exercises and simple postures with stretching, breathing and relaxation techniques. If you are looking for a low-impact activity that will enhance your fitness […]
Tai Chi is a fluid movement practice that combines relaxation, meditation and action. This class practices Yang Style Short Form tai chi movements which consist of slow, continuous, soft and […]
Chair yoga allows you to stay seated while doing light stretching, breathing techniques and meditation, helping you achieve patience, calm and self-control.